Today, my friend, I'm getting super vulnerable on the podcast with you.
I'm in a state of experiencing some emotional triggers and it feels horrible.
I haven't been in this place in a while so I've forgotten how much an emotional trigger can slow someone down, make their brain feel foggy, and make them reactive.
I thought about waiting until I was over this emotional trigger to tell you about it (I'm one of the few who are fortunate to know how to process these triggers vs. suppress them internally inside for a lifetime), but instead I chose to turn on the mic.
I want to walk you through what happened to make me triggered while it's still triggering me so you hear and feel how much it's impacting me.
By you hearing me in the thick of this trigger, it'll help YOU spot your own emotional triggers in your life (because sometimes we think emotional triggers are just us being "moody," "overly emotional," or "hormonal" - none of which are true).
It's VITAL you know what your emotional triggers are, what yours feel like and how to get over them so you can create the life of your dreams.
If you're in an emotionally triggered place (and you likely are unless you've done work to understand and release your triggers), then the work I teach you about going after your goals and dreams on this podcast will be SO much harder to achieve and likely fall on deaf ears.
Your mind and body are simply too focused on managing the emotional trigger to get much else done.
You'll think something is wrong with you or the work I teach doesn't work. Neither is true.
You just have emotional triggers in the way that need to go.
So, let's find your emotional triggers today EVEN IF YOU DON'T THINK YOU HAVE EMOTIONAL TRIGGERS (yes, yelling that one for anyone not hearing me in the back.)
It'll likely be an uncomfortable episode (it was for me to record) but it will help you SO much.
Check out this must-listen episode via the link at the top of this page.
Resources Mentioned In This Episode:
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