I'm all about feeling the emotions of life. It's part of a healthy human experience to feel the good AND bad. But, did you know that feeling some emotions are more important to feel than others?
In fact, we have 5 core emotions and everything else we feel is just a result of feeling one (or several) of those core 5.
Take for example the emotions of jealousy, overwhelm, self-pity or doubt. When you dig down deeper, these emotions are so much more than what's being felt on the surface level.
They lead back to emotions like fear, anger, sadness or disgust and THOSE are the emotions someone needs to feel to process an experience and move on in order to grow and feel better.
Yet, most people don't know this.
So, they indulge in those emotions and then they turn to distractions (ie: things they don't want to do but do them anyway) to make themselves feel minimally better in the process. These are things like gossiping, overacting, overthinking, technology, shopping or overworking.
They then start feeling like crap more and more every day, feel stuck, and because of the distractions, they move backward on what they want to accomplish in life.
They just need to get out of their indulgent emotions and feel the depth of the core 5 emotions instead.
So join me today as I teach you what indulgent emotions are, what they feel like, and how they can show up in your everyday life without you realizing it. You'll learn how to process the depth of the core 5 emotions instead in order to own your power and become even more of the leader you want to be in life (and feel great in the process).
Your brain may want to skip this episode (because the brain hates to feel), but this episode is a MUST LISTEN. It's that important.
Listen now via the link at the top of this page.
