It's that time of year when people begin to think of the goals they want to create for the upcoming year. In coaching, we focus a lot on looking at the present and the future, but when creating goals, it's important to look at the past. In order to know what goals to create, you have to know what worked for you in the past. Take some time to slow down and ask yourself, what have I done, what am I doing, and what is working for me.
