Description

If you're someone who has seasons of feeling down and out (if not downright depressed), you're not alone. Join me on today's episode as I share my top strategies on how to fix that funk.

This episode is for you if you want to learn:

• My top tips and strategies to flip the script and get you out of that funk
• Reasons your body and mind may be self-sabotaging you
• The surprising benefits of exercise on your mental health
• How my client changed her mindset from "I never get anything done" and "I can't do this" to "Look at what I did!" and "I can totally do this" in under 2 weeks
• Simple day-to-day things you can do to boost endorphins and start to feel better quickly
• The top two strategies my clients say have changed their lives and emotional health, and how you can use them to change yours as well
• And so much more!

The Mental Health Benefits of Exercise: https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm 

My PowerSheets affiliate link: https://www.LindsayEPreston.com/PowerSheets

"The Big Leap" by Gay Hendricks: https://amzn.com/0061735361 

Continue the conversation at: https://lindsayepreston.com/community 

Find out if coaching with me is right for you at: https://lindsayepreston.com/assessment