Description

It's well-known that we inherit our physical traits from our family, but it's newer research that we also inherit our emotional patterns as well. 

These emotional patterns many times can be considered intergenerational trauma. EVERY SINGLE PERSON needs to know about their intergenerational trauma as it can keep us from living fruitful and fulfilling lives.  

Today we're talking with Therapist Johanna Lynn, an expert on this topic and she's teaching us what intergenerational trauma is, how to find yours and how to overcome it.  

We discuss how intergenerational trauma can:

• Show up in your marriage
• Affect your relationship as a parent to your child
• How having a lack-of a relationship with a member of your family can cause a ripple effect

And so so much more. 

Resources mentioned on this episode:

Find Johanna on the web at: https://johannalynn.ca/

"Patriarchy Stress Disorder"  Podcast Episode: https://www.lindsayepreston.com/unstoppable25/

Continue the conversation at https://lindsayepreston.com/community 

Find out if coaching with me is right for you at https://lindsayepreston.com/assessment