Sometimes the only distinction to find peace in life is by working from the inside. Chris Shea is a mental health therapist known for his work with addiction and recovery, a coach, campus minister, author, and podcaster who has found peace — now. But first he had to address the internal challenges that called as part of his external success. Listen in to hear Chris share his path through the curves.
A FEW FINE POINTS OF THE CONVERSATION
- Chris’ transition from workaholic to therapist
- His life journey through his blog: lifesjourneyblog.com and using journaling as a healing outlet
- The role depression had in Chris’ life and how it led to his podcast, “On Finding Peace”
- The struggle of what to DO with depression
- The route from blog to publishing and private practice
- Intentionality, awareness, and authenticity
- How self-confidence and aging helped Chris’ shyness on his route to success
- Chris’ detour from Catholic seminary and how it has impact on his life today
- His definition of mindfulness and spirituality
- How to find a foundation during crises of Self
- On Finding Peace in the midst of experiencing a full range of emotions
- How Chris relaxes — and connects
- Social media as a tool for connection
- The impact Chris’ clients have on his life
- Chris’ vision
EPISODE RESOURCES
