Thank you for tuning in for another episode of Life’s Best Medicine. Mike Davis (@GuyNAustin on Twitter) is a self-described “random guy in Austin who got tired of being sick and overweight at the age of 48 and decided to do something about it.” After achieving amazing results simply by kicking soda, he tried the keto diet. This adoption of the keto diet enabled him to normalize his blood pressure and shed roughly 25% of his bodyweight in 10 weeks with no exercise at all.
In this conversation, Dr. Brian and Mike talk about…
- Exercise and mental health
- Dealing with life-stressors healthily in a marriage context
- Weighing the cost of financial security when the price you pay is your mental/spiritual health
- Gender roles in Central and South American cultures and how the differ from Norther American gender roles
- How to effectively share the work load in a marriage partnership and wether traditional gender roles should play a role in how responsibilities are divided
- The psychology of internet trolling and bullying
- The recent explosion of awareness of/interest in metabolic health in the ramp up to the 2024 election
- The good neighbor policy and what our motivation for helping our neighbor ought to be
- Why free speech is an essential human right
- Why the family is the most important unit of healthy societies
For more information, please see the links below. Thank you for listening!
Thank you for listening. Have a blessed day and stay healthy!
Links:
Mike Davis:
Dr. Brian Lenzkes:
HLTH Code:
Keto Mojo:
