Thank you for tuning in for another episode of Life’s Best Medicine. Mark Sisson is a New York Times bestselling author, media personality, ex-endurance athlete (5th place USA Marathon Championship, 4th place Hawaii Ironman finish), and founder of the PRIMAL KITCHEN® brand. He has been educating the world on nutrition and the benefits of fat and protein for over a decade via his blog, MarksDailyApple.com.
In this conversation, Dr. Brian and Mark talk about…
- (00:00) Intro
- (04:37) Mark’s fitness and career journey from childhood to the present
- (10:46) Criticism by the mainstream community of some of Mark’s work and views
- (13:17) Why Mark founded Primal Kitchen and began selling food products that did not contain unhealthy oils like canola oil
- (17:56) Why spending time with friends and family, spending time outside, and doing things you enjoy are important for your total health
- (22:11) Mark’s recent experience getting a hip replacement
- (27:52) How the shoes you wear can seriously impact your athletic performance
- (31:59) Mark’s new book, Born to Walk—what it is about and why Mark wrote it—and why running is not the best exercise choice for everyone
- (46:23) Why people go through the pain of running and pushing themselves harder and harder
- (49:07) Why it is important for your feet to feel the ground either by walking barefoot or by wearing barefoot shoes
- (51:52) The benefits of rucking
- (53:40) Outro
For more information, please see the links below. Thank you for listening. Have a blessed day and stay healthy!
Links:
Mark Sisson:
Dr. Brian Lenzkes:
HLTH Code:
- HLTH Code Promo Code: METHEALTH
• • HLTH Code Website: https://gethlth.com
