Thank you for tuning in for another episode of Life’s Best Medicine. P.D. Mangan is is a 68-year-old scientist with expertise in microbiology, biochemistry, and pharmacology. Passionate about the impact of diet and exercise on anti-aging and longevity, he champions metabolic health, the value of real foods, and the importance of resistance training.
In this episode, Dr. Brian and P.D. talk about…
- (00:00) Intro
- (05:13) Chronic fatigue, sleep, and how to crush fatigue for good
- (16:11) Exercise, fatigue, and health
- (21:28) How to work work effectively and efficiently
- (26:58) Acute versus chronic stress
- (29:38) Carb loading
- (33:45) Why running too much can be unhealthy for your heart
- (36:58) How P.D. Mangan would start with a coaching client who has been relatively sedentary for a long time
- (42:57) Strength training, losing body fat, and insulin resistance
- (47:51) Strength training, being sedentary, and acute pain
- (51:09) Some observations that have surprised P.D. over the course of his coaching career
- (53:40) Alcohol, exercise, and carbs
- (58:14) Advice and inspiration for getting started with your health journey
- (01:06:21) Outro and plugs
For more information, please see the links below. Thank you for listening!
Links:
Resources Mentioned in this Episode:
P.D. Mangan:
Dr. Brian Lenzkes:
HLTH Code:
- HLTH Code Promo Code: METHEALTH
• • HLTH Code Website: https://gethlth.com
