Thank you for tuning in for another episode of Life’s Best Medicine. Tamar Blue is the Founder and CEO of MentalHappy—a health platform that offers people of all backgrounds a safe, secure space to address their emotional health and daily challenges.
In this episode, Dr. Brian and Tamar talk about…
- (00:00) Intro
- (04:28) Why Tamar founded the digital health platform, Mental Happy
- (12:44) The Mental Happy App
- (20:00) Studies measuring how much more successful people are when they have a supportive community
- (23:00) The factors of stress, hydration, and sleep and their impact on metabolic health
- (29:40) How our mindset can impact our physical health
- (33:55) Social media and mental illness
- (35:00) Meditation, Acupuncture, Eastern Medicine, and other interesting support groups on MentalHappy
- (42:17) Mental health and childhood development impacts of the Covid lockdowns and masking mandates
- (46:58) Life’s Best Medicine according to Tamar
- (51:01) Plugs/Outro
For more information, please see the links below. Thank you for listening!
Links:
Tamar Blue:
Dr. Brian Lenzkes:
HLTH Code:
- HLTH Code Promo Code: METHEALTH
• • HLTH Code Website: https://gethlth.com
