Thank you for tuning in for another episode of Life’s Best Medicine. Joining the show today is Dr. Rubén Ancona Bolaños. Dr. Rubén practices medicine in Mexico and is a proponent of ketogenic therapies for metabolic health.
In this episode, Drs. Brian and Rubén talk about…
- (00:00) Intro
- (05:44) Faith, purpose, and physical/emotional healing
- (12:21) How Dr. Rubén became convinced of the safety and value of ketogenic diets
- (26:40) Why so many doctors are frustrated these days
- (31:07) The recent explosion in popularity of higher fat diets
- (35:36) The ketogenic diet and dopamine
- (37:19) The microbiome, autoimmune disease, and why long term carnivore and keto dieting might cause problems for some people
- (44:32) What you need to know to do carnivore the RIGHT way
- (51:17) Thin people with high sugars and gut health
- (57:07) Stress and metabolic health
- (01:05:54) Integrity and compassion
- (01:10:18) Outro
For more information, please see the links below. Thank you for listening!
Links:
Dr. Rubén Ancona Bolaños:
Dr. Brian Lenzkes:
HLTH Code:
- HLTH Code Promo Code: METHEALTH
• • HLTH Code Website: https://gethlth.com
