My first episode without notes, talking about 2 huge lessons that the gym taught me since 2009. You know what that means? Lots of side tangents! I hope these are enjoyable side tangents and whether you are just starting out in the gym or a bit more advanced, I really think you'll enjoy this episode.
Time Stamps:
(0:27) Joined my First Gym in 2009
(3:13) Seeking Failure
(8:20) Tried it All Alone
(18:15) 1% Better Everyday
(26:28) Keeping the Third a Secret
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