If you've followed me for awhile, you know how big habits play into my life and how important I believe they are. How do you create or replace a habit though? Today's episode answers that exact question! I want to share with you the 4 steps of a habit so you'll understand them and how to implement new ones into your life.
Time Stamps:
(0:10) Talking About Habits
(3:35) Your Brain and Habits
(5:22) 4 Simple Steps to Making Habits Stick
(7:00) A Cue
(9:00) A Craving - Desire or Motivation
(11:00) Vegas Story
(15:00) The Response/Reward
(18:16) Habit Stacking
(20:10) Removing Coffee From My Habit Stack and Feeling Lost
(21:29) Tips on Habit Stacking
(22:45) Starting Small
(25:44) Recapping
(27:00) Please Share, Rate, and Review
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