There are certain habits that are holding you back and keeping you stuck and on today's episode, I want to shed some light on those! I'll be going through 5 specific habits that have changed my life and my client's lives for the better and hopefully they will help you too!
Time Stamps:
(0:28) Habits and Choosing One
(1:20) Ditching Fragrances
(4:38) Hormonal Birth Control
(9:22) Skipping Breakfast
(12:00) Taking Random Supplements
(14:25) Overtraining or Under Exercising
(17:18) Too Much Blue Light Especially At Night
(20:43) Staying in a Calorie Deficit Too Long
(24:57) Recapping
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