Welcome to a brand new episode of the Lifestyle U podcast. In this episode, we'll discuss five simple yet effective ways to detoxify your kitchen. We'll cover various topics, like buying organic produce, switching to glass or metal storage containers, choosing safer cookware options like cast iron, decluttering the kitchen space, and using natural cleaning supplies.
Remember, it's important to prioritize your health, so let's take gradual steps towards creating a less toxic environment in your kitchen.
Highlights:
01:47 - The importance of detoxifying the kitchen
02:15 - Making small changes in the kitchen
06:13 - Detoxification and supporting the liver
09:07 - Tips for detoxifying the kitchen
If you loved this episode, check out…
Episode 114 - Defining the Dirty Dozen and Clean Fifteen with Our Produce
Episode 124 - Liver Health Masterclass with LifestyleU Coach Kira Iskra
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