Feeling like your relationship with food could use an upgrade? Not sure where to start improving it? Today's episode is for you! Trust me, I've been there and so have hundreds of my clients. I want to share with you the top 5 ways that have helped me and clients at LifestyleU improve their relationship with food, overcome food guilt, and understand what more of what they are putting into their body.
Time Stamps:
(0:20) How to Improve Your Relationship with Food
(2:12) Including All Food Groups
(3:08) Learn the Basics of Nutrition
(5:05) The Importance of Protein, Fat, and Carbs
(12:15) Moving Your Body
(13:40) Trying New Things
(17:00) Embracing Change
(21:13) Quit Labeling Foods As Good or Bad
(28:15) Food Guilt
(31:20) You Know Where to Find Me
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