As exciting as summer is for all of us, we all need a reminder if we want to stay on track with our fitness and nutrition goals. These 7 steps will set you up for success the next few months but will also give you the space and grace to live the life you want to.
Time Stamps:
(1:53) Enjoying Your Summer and Staying Healthy
(4:04) Why Summer is Tough
(8:15) Healthy Snacks Available and Ready to Go
(11:48) Hydration
(13:20) Buy or Bring Your Own Food
(15:30) Mindful of Alcohol and Sugar
(18:38) Plan Your Meals
(20:30) Eat Your Vegetables
(22:03) All or Nothing Mentality
(25:06) Recap
(26:18) Where to Find Me
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