Are you at war with your body? Would you like to finally achieve body peace and have a great conversation with your body? Today's guest will help you do that and so much more!
Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body.
Nina’s Body-Peace work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching and poetry positively change the conversation that women are having with their body. She also writes Body-Poems as a way to encourage a shift in the way we talk to and about our body.
Time Stamps:
(0:08) Our Guest Today
(1:08) What is Body Peace and Body War?
(10:15) Honoring What We Want
(14:00) All Bodies Change
(27:40) Body Peace and Still Improving
(32:22) Tactical Strategies
(41:30) A Poem to End On
(43:40) Where to Find Nina
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