In today's episode, we are talking all things period and the menstrual cycle because the more and more I have women coming into our coaching program, the more I find that cramps and cycle health are a huge topic for education. While cramps are normal from a societal standpoint, they can be avoided and are an indication of potential inflammatory issues. I'll explain the entire menstrual cycle and then tips on how to lessen or eliminate menstrual cramps.
Time Stamps:
(0:12) All Things Period
(1:05) The Menstrual Cycle Explained
(3:12) The Follicular Phase
(5:10) Ovulation
(6:18) Luteal Phase
(7:02) Why Cramps Aren’t Normal
(8:48) Symptoms of Cramps
(17:32) Taming Inflammation
(18:05) Anti-Inflammatory Diet
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