Body image issues have been running rampant over the last 40-50 years especially and it's no mystery why. From social media to seeing Victoria Secret models, we as human beings compare ourselves to others for a variety of reasons and this can lead us to feeling down about ourselves and how we look.
I am no exception as I've dealt with body image issues in the past and I've had many versions of how my body looks over the years. From bodybuilding to going through my hormone healing journey and gaining some body fat, I've felt this too.
I want explain what is body image, what negative body image looks like, and tips on improving body image.
Time Stamps:
(0:12) Talking Body Image
(1:02) My Former Life as a Bodybuilder
(4:35) What is Body Image?
(8:29) Body Acceptance
(13:07) What a Negative Body Image Looks Like
(19:25) Tips for Improving Body Image
(24:21) Self-Care
----------------
Follow Me on Instagram! - https://www.instagram.com/laceeiskk/
----------------
