Have you ever wondered how strength training can improve not just your physical fitness but also your hormonal balance? Today, I’m excited to dive into the myriad benefits of strength training, especially for women, as we age. In this episode, I share insights on how strength training can positively impact the key hormones in our body like estrogen, progesterone, testosterone, insulin, cortisol, and thyroid hormones. We’ll explore the science behind how strength training stimulates hormone production, improves hormone sensitivity, and overall contributes to better health and well-being. Join me as I discuss the importance of incorporating strength training into your routine for a more balanced and vibrant life.
What I discuss:
[00:49] - Personal Journey with Strength Training
[02:14] - The Role of Hormones in Women's Health
[03:58] - How Strength Training Balances Hormones
[04:04] - Deep Dive into Specific Hormones
[10:49] - Practical Tips for Starting Strength Training
[12:20] - The Importance of Consistency and Recovery
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