A few episodes ago I had talked about breaking through a fitness plateau with wanting to make it into a two part series. I had a few guests on the show but wanted to keep my word so today's episode is all about how to break through a weight loss plateau specifically from a nutrition standpoint. I talk about training a bit but mostly cover tips for nutrition including the concept of diet breaks.
Time Stamps:
(0:10) Live from Mexico
(1:45) Nutrition Focused Plateau
(5:10) Why Plateaus Happen
(12:50) Increase Exercise Frequency or Intensity
(13:15) Stress
(15:45) Fiber
(17:55) Diet Breaks
(26:00) 2 Ways to Implement a Diet Break
(27:40) Feel Free to Reach Out!
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