My love for cold showers knows no bounds and you're going to hear about it today! They have dramatically impacted my life and they are a fundamental part of the Lifestyle U coaching philosophy as well. There are so many benefits both physiological and psychological that I'll explain in this episode and… my hair has never looked better so there's that too.
Time Stamps:
(0:30) Previously Team Warm Showers
(2:21) Skin and Hair Benefits
(5:20) Muscle Recovery
(8:07) Building Up Confidence
(10:18) Other Mental Benefits
(13:30) Willpower
(21:21) Main Takeaway
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