Have you ever wondered why the traditional approach of 'eating less and moving more' doesn't always work for fat loss?
Today, I discuss the critical role hormones play in women's ability to lose fat. In this episode, we discuss key hormones like insulin, cortisol, estrogen, thyroid hormones, leptin, and ghrelin, explaining their functions and how imbalances can significantly impact fat storage and loss. I also provide actionable steps to help balance these hormones and support your fat loss journey. Join me as we explore this vital aspect of women's health.
What I discuss:
[02:01] Understanding Hormones and Fat Loss
[03:10] The Role of Insulin in Fat Storage
[04:51] Cortisol: The Stress Hormone
[07:03] Estrogen and Fat Distribution
[08:34] Thyroid Hormones and Metabolism
[09:48] Leptin and Ghrelin: Hunger and Satiety Hormones
[11:26] Balancing Hormones for Fat Loss
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