Be honest with yourself… are there times you blame other people or circumstances for situations that happened to you rather than taking full ownership? Mindset plays a role in everything we do including fitness, nutrition, and lifestyle. Today, I want to breakdown and explain the difference between a victim mindset and a growth mindset and how to start establishing a growth mindset.
Time Stamps:
(0:18) All Comes Down to Mindset
(1:05) Growth Mindset Traits
(3:13) Projection Theory
(4:00) Example
(7:40) Trying New Things
(8:20) Signs of a Victim Mindset
(15:24) Being a Victim is Exhausting
(22:50) Stopping a Victim Mentality
(24:48) Sticky Notes
(27:20) Gratitude
(33:50) Challenging Beliefs
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