After going through my hormone journey the past couple of years, it has really opened my eyes to the importance of good hormone health. We understand now that calories in, calories out is only part of the equation to fat loss. I want to share with you some of the essential hormones to get tested if you feel this is the right path for you but also explain why hormones are not the root cause of your issue.
Time Stamps:
(1:50) My Hormone Journey
(4:35) Hormones and a Calorie Deficit
(5:26) Insulin Levels
(6:20) Cortisol
(12:20) Estrogen and Progesterone
(18:36) Hormones Are Not a Root Cause
(20:52) Feel Free to Reach Out to Me!
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