You know you've asked the question either out loud or in your head: how do I grow this booty?? Well I'm going to share all of the tips, tricks, and secrets today! As someone who is glute dominant (I'll explain what that is in the episode for those who don't know) it was incredibly frustrating until l figured it out and I don't want you to have to go through the same pain I did!
Time Stamps:
(0:12) How to Grow a Booty
(1:00) My Quad Dominance
(2:50) Eating to Grow
(5:45) Avoiding Excess Cardio
(6:20) Shoot Me a Message
(7:26) Train for Strength
(10:20) David Goggins Quote
(11:18) My Favorite Glute Movements
(12:07) Abduction Movement
(14:08) Thrust or Bridge Exercise
(16:12) Squat/Lunge Exercise
(18:00) Hinge/Pull Exercise
(18:46) Recapping
(20:06) Train Your Full Body
(22:46) Importance of Compound Exercises
(24:48) Examples of Compound Exercises
(27:25) Feel Free to Reach Out!
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