After a few recent client discussions, I think I found a gem when it comes to why we don't do the things we say we want to do. We think it's a time issue when really it is an energy issue. Today's episode, I am going to cover how to increase your energy on a daily basis and tactical strategies you can use starting now!
Time Stamps:
(1:30) Time vs Energy Issue
(3:00) You’re Not Eating Enough
(7:05) Quality Macros
(10:10) Setting Boundaries
(11:50) Prioritize Your Get To Do’s
(13:43) Avoiding Decision Fatigue
(17:00) Accessing Your Friend Group
(18:00) Meditation
(20:20) Evening Routine and Sleep
(23:45) Please Share, Rate, and Review
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