Do disruptions in your daily routine affect your stress levels and cortisol balance?
Welcome to this insightful episode of the Lifestyle U podcast. In this episode, I will take you on a journey into the world of cortisol levels, circadian rhythm, and stress management. Join me as we uncover the profound impact of circadian rhythm and stress management on your overall well-being. Tune in to have a deeper understanding of these concepts and practical strategies to enhance your daily life.
Helpful Timestamps:
00:00 - Circadian Rhythm's Impact on Health
05:49 - Sleep Patterns and Late-night Eating's Health Effects
07:20 - Improve Sleep with Less Stimuli and Habits
13:03 - Accountability for Stress Management: Shifting Mindset
15:14 - Daily Routine: Incorporate Stress Relief for Well-being
17:33 - Replacing Coffee with Water for Managing Stress
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