I talk about water all the time AND I'M GONNA TALK ABOUT IT MORE TODAY! I see this as a huge struggle with the women coming into my coaching business and I want to explain why it's so important to be consistently hydrated, practical ways to keep hydration up, and how it can even make you look better in the gym!
Time Stamps:
(0:10) Our Pal Water
(1:40) Your Body is 80% Water
(2:00) Hydration Benefits
(5:00) Water Loading Side Tangent
(8:30) 2 Water Bottle Method
(9:25) Morning Hydration
(12:28) Beginner Hacks*
(16:20) Reasons to Drink More Water
(17:50) Getting a “Pump” in the Gym
(23:05) Let Me Know if You Have Any Questions!
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