I am in the weeds right now working on myself and setting boundaries appropriately and I thought it would make for a great episode! Setting boundaries as a people pleaser has been extremely tough and if you are a people pleaser too, you know what I mean. I want to share what are too rigid and loose boundaries look like, what flexible boundaries are, and how to set boundaries with friends and family for example.
Time Stamps:
(0:14) Boundaries
(1:10) What are Boundaries?
(3:30) Personal Example
(9:57) How People Pleasing Works
(11:58) Rigid and Loose Boundary Examples
(16:33) Flexible Boundaries
(21:12) How to Set Boundaries
(27:46) Let Me Know What You Think!
(28:44) How to Do the Work
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Check Out "How to Do the Work" by Dr. Nicole LePera
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Follow Me on Instagram! - https://www.instagram.com/laceeiskk/
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