After reading a recent sleep study, I wanted to share on today's episode just how important sleep is to your quality life and to your fat loss goals. Guys… some of the statistics are absolutely crazy so after this episode I hope you take your sleep more seriously (and possibly join the Journal Club too).
Time Stamps:
(0:10) All Things Sleep
(4:42) Read a Recent Sleep Study
(6:40) Signs of Sleep Deprivation
(14:10) Mind Blowing Fat Loss Statistic
(17:02) Sleep Tips and Tricks
(21:24) Journal Club
(23:15) Where to Find Me and Please Share!
----------------
Follow Me on Instagram! - https://www.instagram.com/laceeiskk/
----------------
