Losing that last 5 pounds can be a lot more difficult than the internet claims it will be. It takes a next level dedication and more restriction than you're probably comfortable with. I want to explain, if you want to lose that last 5 pounds, how to go about it and why it might not be what it's cracked up to be.
Time Stamps:
(0:10) That Last 5 Pounds
(3:10) Think About This Analogy
(7:20) What’s Wrong with Keto
(12:40) What a Set Point Is
(21:00) Moral of the Story
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