Have you considered how a morning routine tailored to prioritize hormone and gut health could improve your overall day?
Welcome to the Lifestyle U Podcast.
In this episode, I dive into the power of establishing a balanced morning routine, especially for those focusing on hormone and gut health. I share my personal morning rituals, which include drinking nettle tea, reading, and enjoying a big breakfast. My routine emphasizes the importance of catching morning sunlight and adapting practices based on personal needs, including menstrual cycle phases. Join me as I explore how simple, intentional morning habits can lead to lasting improvements in health and productivity.
What I discuss:
[00:05] The Importance of a Morning Routine
[01:26] My Current Morning Routine
[03:49] The Benefits of Nettle Tea
[05:28] Detailed Breakdown of My Morning Routine
[10:20] The Impact of Morning Routines on Hormonal and Gut Health
[12:23] Creating Your Own Morning Routine
[18:55] Personalizing Your Routine Based on Your Menstrual Cycle
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