Different style of episode/series but one I really wanted to share with you if you feel like a detox would be beneficial to your life or sometime in the future. As you know if you've been following my health journey recently, I sat out to heal my psoriasis and that has led me down a path to learning about natural detoxifcation through food. In this first part, I'll talk about more of the theory behind my protocol, explain where I got my information, and what this cleanse entails. Part 2 will be coming next episode!
Time Stamps:
(0:10) My Detox Story
(1:00) Recap on My Journey
(4:10) Omega 3’s
(6:00) Moose Meat and Tofu
(9:24) Woo Woo Part
(15:09) The Medical Medium
(16:18) The First 3 Days
(18:30) Adernal Protection
(21:40) What the Cleanse Entails
(26:20) Quieting Caffeine Cold Turkey
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