It is not an exaggeration to say that focusing on my mental health the past few years has led to my biggest leaps in business, fitness, and overall happiness. Two clubs that I have been apart of for some time now are the journal club and meditation club. These two habits have dramatically changed my life and the lives of my clients and I know if you give them a chance even if you start out skeptical, they can change your life too.
Time Stamps:
(0:47) Starting with the Journal Club
(2:30) My Journaling Style and Journaling Advice
(11:50) Our Brains and Change
(16:00) Meditation
(19:20) Breathing
(21:30) The Bologna Sandwich Thought Spiral
(29:30) Takeaways
(30:15) Let Me Know What You Think!
----------------
-------------
