It's about that time to talk about supplements. Understand that my recommendations and thoughts are based on the clients I work with and not bodybuilders or super serious athletes. This is a list for women like you and what I believe you need as far as supplementation goes.
Time Stamps:
(0:12) Brief Introduction to Supplements
(0:24) Disclaimer
(2:15) Your Prerequisites
(8:30) The List
(13:25) A lot of Supplements are Overrated
(15:00) Protein Powder
(24:10) Pre-Workout
(27:00) Fat Burners
(28:00) Creatine
(29:30) Glutamine and Amino Acids
----------------
Follow Me on Instagram! - https://www.instagram.com/laceeiskk/
-------------
