While I've touched on the topic of people pleasing in various episodes, I wanted to talk about it in depth because recent therapy sessions have brought to the forefront just how prevalent this is in my life to this day. I'm going to talk about what I've learned about people pleasing, why it creates self-esteem issues, and ways to overcome people pleasing.
Time Stamps:
(0:13) People Pleasing
(2:18) What is People Pleasing?
(4:05) Where People Pleasing Comes From
(7:38) Self Esteem Issues
(10:20) Signs You Might Be a People Pleaser
(15:35) Always Giving
(20:10) Conflict
(22:00) Neglecting Your Own Needs
(23:05) Rejection and Abandonment
(26:30) Brand New Car
(29:14) Ways to Overcome People Pleasing
(30:32) Putting Yourself First
(32:25) Boundaries
(35:05) Therapy
(38:45) Reach Out to Me, Rate, and Review
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