Many of our clients coming to Lifestyle U believe they need to diet to get to their goals but first we have to take a step back. I promise it will be worth it and while I've covered reverse dieting in the past, I've learned a lot since that episode over a year ago so I want to talk about it again and give more context and nuance to the subject.
Time Stamps:
(0:10) Talking Reverse Dieting
(0:43) Why I Want to Cover This Again
(2:20) What is a Reverse Diet?
(9:40) Signs of Metabolic Adaptation
(17:03) Breastfeeding
(21:30) Protein
(24:25) Fat
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