Feeling a lack of energy around 2-3pm and needing a nap? Figured that is "normal"? While it may be normal, it's not optimal and there are a few reasons for it. On today's episode, I want to share the reasons why we have the 2pm crash, how to solve it through nutrition and lifestyle, my newest obsession (that's related I promise), and more!
Time Stamps:
(0:09) That 2pm Crash
(2:45) We All Know This Feeling
(4:20) Our Cortisol Spike
(7:40) Your Eating Patterns
(9:45) Savory Over Sweet
(14:40) Investing in a Standing Desk and Walking Treadmill
(17:45) Black Friday Promo
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