I have covered the all or nothing mindset in a past episode but didn't go into detail about how to practically handle it. Today's episode will give you the tools to do just that. I share with you signs to look out for in yourself, steps to take to overcome the all or nothing mindset, and a powerful mindset shift within the context of this mindset as well.
Time Stamps:
(0:20) Episode 20
(4:25) Looking At It as Practice
(6:45) Recent Incident
(9:13) You’re Not Alone
(10:55) Things to Look Out For
(13:30) A Little Bit is Enough
(17:10) Worksheet I Found
(21:34) Thoughts, Emotions, and Actions
(22:45) Keywords to Look Out For
(33:39) Finding the Worksheet and Where to Find Me
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