Have you ever struggled to maintain your health goals during the busy summer months?
In this episode of the Lifestyle U podcast, I share practical summer wellness tips to help you stay healthy and balanced. From setting boundaries and daily non-negotiables to getting your vitamin D and staying hydrated, I cover strategies to make the most of the summer season. Tune in for my advice on aligning your wellness goals with your summer plans, maintaining a balanced diet, and incorporating self-care and exercise routines into your daily life. Get ready to embrace a healthier and more enjoyable summer!
What I discuss:
[00:44] Setting Boundaries for a Healthy Summer
[01:30] Adjusting Goals for Summer
[02:22] Daily Non-Negotiables
[05:02] Take your Vitamin D
[06:20] Eating Your Sunscreen
[10:32] Stay Hydrated
[11:57] Setting Boundaries and Self-Care
[15:30] Creating an Exercise Routine
[16:56] Reducing Screen Time and Conclusion
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