While these 5 secrets may not seem like secrets, common knowledge isn't common practice and today, I want to share with you the 5 ways to lose and FINALLY keep off that stubborn fat. These are things you can start doing today to finally reach your fitness and health goals.
Time Stamps:
(0:55) The Weight Loss Industry
(2:40) Being in a Calorie Deficit
(3:36) The Importance of Hydration
(6:10) Where to Start and Water Tips
(10:43) Sleep
(13:45) Tips for Sleep Quality
(16:11) Steps and Walking
(20:00) Eating Enough and Foods You Love
(24:13) Consistency
(28:50) Reviewing the 5 Secrets
(31:00) Please Subscribe
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