Do you know why blood sugar matters? What spiking your blood glucose too often does to your hormones? Ever wonder why you feel differently when you eat certain foods at certain times? I want to break all of this down and more so you'll understand this important concept and leave you with some practical strategies.
Time Stamps:
(0:30) Why This Is So Important
(2:20) Shame and Guilt Around Sugar
(6:10) Why Blood Sugar Matters
(10:00) Understanding Healthy Glucose Levels
(11:14) Being Estrogen Dominant
(15:55) How to Maintain Healthy Glucose Levels
(20:15) Vegetables and Fiber First
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