Is there a difference between self care and self love? Is it just semantics? In today's episode, I want to answer that question for you. So many times it's easy to schedule that mani-pedi or that massage and think we are loving ourselves based solely on those actions. It takes more when we talk about self love and my hope is this episode will enlighten you and you start to practice self love and self care.
Time Stamps:
(0:13) Self Love and Self Care
(2:23) Recent Instagram Post
(8:30) What is Self Love?
(16:00) My Crazy Diet
(23:16) Does Self Care Have to be Super Expensive?
(30:11) Back on the Dentist Train
(33:50) What Self Love Looks Like
(42:50) Main Takeaway
(44:05) Review, Subscribe, and Feedback
(44:20) 90 Day Mind Method
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