This framework was a game changer for me when I learned about it and I can't wait to share it with you today! For those who don't know, a hierarchy is a system that ranks certain things more or less important than others and builds on each level. For nutrition for example, the most important and fundamental level is energy balance. Having energy balance completely dialed in will make a huge difference in your life. After that, focusing on micronutrients is important but only first if we establish a solid energy balance. I'll explain the entire hierarchy of nutrition and my hope is that you can use this as a starting block for where you need to put your focus with your nutrition.
Time Stamps:
(0:30) The Hierarchy of Nutrition
(2:32) Energy Balance
(4:20) How to Figure Out Your Energy Balance
(6:45) Starting with Protein
(10:24) Micronutrients
(13:10) Why It’s a Hierarchy
(14:57) Meal Timing and Frequency
(18:43) Supplements
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