Take it from someone who was on the team no days off for a few years… rest days are not only important, they are essential to your progress and weight loss. I want to explain from a few perspectives why rest and recovery plays such an important role in our health and what you can do on your rest days instead of going to the gym!
Time Stamps:
(0:07) Rest and Recovery
(0:48) Team No Days Off
(5:00) Struggling with Dieting
(5:58) Our BMR
(6:24) Thermic Effect of Food
(10:00) Alleviate Muscle Soreness
(11:30) Glycogen Stores
(19:38) What to Do with Your Rest Day
(20:40) Where to Find Me
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