Physical health is widely talked about and individuals are given resources in school and paid sick days or for injuries but we don't give the same amount of importance on mental health. I want your mental health to be as important (or even more) than your physical health so today is all about mental health, my mental health journey, and my tips and advice for you!
Time Stamps:
(0:12) Talking about Mental Health
(1:20) My Mental Health Journey
(5:45) Dedicating 6 Months to Your Mental Health
(11:07) Give Your Anxiety a Name
(12:16) Find Joy in the Simple Things
(15:18) Taking a Mental Health Day
(19:20) Write Down What Stresses You Out at Night
(22:00) Paying It Forward
(24:50) Give Yourself a Break
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