If you're an avid listener, then you know how important strength training is to your fitness and health but have you ever wondered how it benefits you specifically? I have the episode just for you then! I want to break down what I believe are the top 10 benefits when it comes to strength training and our overall health. Let me know if you'd add any to the list!
Time Stamps:
(0:18) Benefits to Strength Training
(1:54) 4 Ways Your Body Burns Calories
(4:50) The Role of Visceral Fat
(5:59) Improved Bone Health
(11:18) Increasing Energy
(12:28) Increases Body Image and Confidence
(14:43) Improved Mood
(16:02) Improved Mobility
(18:23) Improve Brain Health
(20:42) Living Longer
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