I can't believe I'm 90 episodes in and I'm just now talking about this critical nutrition topic! I've touched on this in past episodes but wanted to create an episode dedicated to everything macronutrients. What are they? How much do you need of each? Why are they important? All of these questions and more will be answered!
Time Stamps:
(1:21) What Are Macros?
(4:34) Protein
(5:50) Animal vs Plant Protein
(8:50) Ideal Daily Protein Intake
(9:50) Carbohydrates
(14:35) Fats
(18:00) Omega 3, 6, and 9
(21:06) How to Read a Nutrition Label
(28:00) Balanced Meal Guide
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